Natural Cholesterol Lowering Remedies

Best Ways To Lower Cholesterol Naturally

2010-10-16T20:00:00.002-04:00

   If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. There are natural ways of lowering cholesterol if it is out of control. The first natural way is by taking your diet seriously. There are also dietary supplements that will help you lower your cholesterol. For diets high in saturated fats, eating more fiber rich foods may help decrease your cholesterol level. This is a great place to start in getting your body healthy and in shape. The natural ways of lowering cholesterol are easy to maintain as long as you are patient and willing to follow a few rules.     Eat more vegetables and vegetable oils. Increase your intake of plant sterols in your body through yogurts, fortified margarines, salad dressings, cream cheese. This will also increase your phytostanols. Plant sterols are also available in supplement form. Although not hard to find, they can be a little pricey, but ultimately an easy, effective, and convenient natural way to lower cholesterol.
   Lestrin is also a plant sterol available in supplements which is made available in pharmacies, stores, independent chemists and health food stores. People have claimed that garlic and nuts have no effect in lowering cholesterol, but there is also a percentage that proves they help reduce cholesterol in our body.
Low in saturated fats, nuts, especially walnuts are particularly helpful for reducing cholesterol more than expected. This may be a high-fat food, but it is rich in monosaturated and polyunsaturated fat. Scientists have shown that these supplements contain plant proteins which affect cholesterol levels.
   Omega 3 fatty acids help lower your cholesterol easily. Fish oil supplements are suitable and effective to increase the good cholesterol especially stable fish oil. This does a better job than the ordinary fish oil we find in the market. Red yeast rice is known to be the most effective way to fight LDL. This is considered the best dietary agent of it all. Red yeast rice is available in the form of cholestin which is a dietary supplement. In recent studies, it has been proven that cholestin has lowered cholesterol effectively as statins. This is so because cholestin contains an amount of natural statin which helps prevent the increase in cholesterol. Fresh fish is the best delicacy for the summer season and the best thing is that it can help in lowering cholesterol magnificently.
   If you are suffering from high cholesterol, you should first consult your primary care physician before making any changes in your diet.
Author Resource:- Kathryn Whittaker has an interest in Health related topics. To find out how you can lower high cholesterol please visit this Lowering Cholesterol site. Author: Glenn Prialde

How to Naturally Lower Cholesterol

2010-07-20T16:17:00.000-04:00

     Avoid fat which is saturated from sources like dairy products, fried food, red meat and also pastries. The next thing you need to do is start eating more of fresh fruits and vegetables, nuts, fish, and also oatmeal. So this way, there are natural ways to lower cholesterol.A good solid plan to make high cholesterol readings a thing of the past should consist of a diet which limits calories from fat to no more than 30 percent of calories consumed. You will also need to keep an eye on saturated fat intake. Saturated fat should be no more than 10 percent of calories consumed. Cutting down saturated fat is no easy task with some foods that we know and love being some of the biggest fat bombs.
   Eating foods that are low in fat will help as well as avoiding those with high fat content, especially foods containing trans-fat. Spreads such as butter and margarine have high levels of trans-fat. Packaged foods and frozen foods generally contain high levels also. Potato chips, crackers, baked goods and fast foods are all types to avoid. Instead concentrate on foods that are low in fat and high in fiber.Children must eat three healthy meals per day. Use healthy snacks for in between meals such as carrot sticks, fresh fruit, yogurt, or cheese chunks on wheat crackers. All children need to eat breakfast in order for metabolism to get started and they do not burn out during the day. Remember to slowly decrease the sugar intake.
     Lower cholesterol plays a key role in healthful living. An excess of cholesterol in the blood can cause the arteries to clot. And this clotting of the arteries may lead to a disease known as atherosclerosis. If this continues, the blood vessel becomes diminutive to the point that it could affect the flow of the blood through the veins, thereby resulting in heart attack or stroke.A good solid plan to make high cholesterol readings a thing of the past should consist of a diet which limits calories from fat to no more than 30 percent of calories consumed. Home Remedies
By : Ethan Hangs

How to Naturally Lower Cholesterol to Protect Your Heart Health

2010-07-15T16:13:00.000-04:00

    If you are worried about your cholesterol, you are not alone. Many people are dealing with elevated levels in their blood and are trying to find ways to manage the condition without relying on prescription medications to do so. If you have very high levels it may be important to follow medical advice and get on a regimen of medications which will help you manage your problem. If you are trying to get off your prescriptions or are not in bad enough condition to require a prescription here is what you need to know to naturally lower cholesterol on your own.  Diet is perhaps one of the best ways to help naturally lower cholesterol. This is because you can not only increase the intake of foods which will keep your levels under control but you can also weed out the foods which continue to raise our LDL cholesterol levels. It can be hard to make a large number of sudden and extreme changes so unless you have a severe problem you may want to think about making gradual changes that you are more likely to stick with.    Think about introducing foods such as oatmeal, apples and pears into your diet. They are high in soluble fiber which has been proven to lower LDL cholesterol levels. This can really help keep your cardiovascular system in top condition. If you are not interested in eating more fruit and oatmeal, psyllium fiber can be taken as a supplement or added to food. It also can help provide the soluble fiber you need to keep your HDL (good cholesterol) and LDL levels in proportion.
   Once you have increased the amount of fiber you are getting, you may want to slowly move away from cooking and eating foods high in saturated fats. These keep our levels of LDL cholesterol high. You may want to slowly replace fatty meats and cheeses with fish, olive oil and nuts. While any foods are okay in moderation making gradual changes in the way you eat can be very effective ways to naturally lower cholesterol.
     It can be frightening to think that your chances of heart disease, heart attack and stroke have increased because of the food you are putting in your body. Taking the time to learn how small changes in diet can improve your health is worthwhile and you will feel and look better as a result.
   Author Resource:- Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com. Find ways on how naturally lower cholesterol to protect your hearth health. http://controlling-cholesterol.com/.
By : Amy Charleton

How to Lower Cholesterol Naturally

2010-07-10T16:09:00.000-04:00

   If you are dealing with cholesterol levels that have become too high, you need to know that it is important for you to reduce them. Having levels of bad cholesterol that are too high can lead to many different circulatory system problems. It can clog arteries and lead to problems such as heart attacks and strokes. If your cholesterol levels are very high, you may need to rely on prescription medications to bring your levels down. However, many people have levels which are elevated but not so high that you cannot deal with the problem naturally. If you are in this second category, here are a few things that you can do to lower cholesterol naturally so that you can avoid prescription medications.     One of the best things that you can do is include foods in your diet which lower bad cholesterol without affecting the levels of good cholesterol in your bloodstream. Most of these foods are useful for far more than simply lowering cholesterol naturally so including them can be a great way to improve your overall health.
   One of the best things that you can do to lower your levels of bad cholesterol is to increase the amount of soluble fiber in your diet. Oatmeal is a great source of this as are apples and pears. Grains such as barley have a lot of fiber in them as well. Eating a bowl of oatmeal and eating an apple a day are two easy ways to get a lot of the fiber you need to lower your cholesterol. Fish has long been seen as a wonder food. Picking fish that is high in Omega 3 fatty acids can help improve your health in general and lower your cholesterol naturally as well. Not only do they target LDL cholesterol (the bad form that you want to lower) but it can also help affect triglyceride levels in your blood stream which can affect the chances of forming clots in your blood vessels. There are other foods as well but they are not as effective at lowering cholesterol naturally as fish and soluble fiber can be. If you choose to eat a balanced diet that replaces foods high in saturated fats with healthy alternatives such as fish, nuts and soy, you can slowly reduce your levels of bad cholesterol, maintain healthy levels of good cholesterol and improve your overall health as a result.
   Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com. Find out how to lower cholesterol naturally. lower cholesterol naturally
By : Amy Charleton

Lower Your Cholesterol With Exercise

2010-06-30T16:05:00.006-04:00

     Cholesterol is within each and every one of us. A diet that is high in sugar, fat and oils will do more harm than good for a person. Continuing a diet such as this may soon lead to high blood pressure, a stroke or even cardiac arrest. The good news is there is a way to prevent this before it happens. It will take a lot of sacrifice and hard work on the part of the individual because the body will not be able to sustain the effects because of aging.
    Apart from eating less and making changes in the diet, the best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to one's health.Those who have not exercised before should first consult with a physician to find out which is safe. If you have a current heart condition you may not wish to participate in a strenuous routine. Walking is a great low impact aerobic and still will help to improve cholesterol levels.
     Should the physician say the patient can participate in high impact exercises; there is running, swimming, aerobics and bicycling. Medical history is not the only factor that will direct you to the proper exercise for you.. This will also depend on gender, age and weight. The doctor can make a plan then the person should relay this to the fitness instructor as to what is safe or not. The instructor can then devise a personalized plan for the individual that is safe to follow. After the second week of successful exercise and activity, there should be beginning signs of improvement to the levels of good cholesterol and bad cholesterol. The participant should also begin seeing signs of beginning weight loss.
     An added benefit of using exercise to achieve lower cholesterol is not having to deal with unwanted side effects that might be caused by prescribed medication. If the individual does not have time to enroll in a gym, there are other ways to pump those muscles and increase the heart rate. For starters, men and women can go brisk walking early in the morning or before going to work.
Some offices and hospitals encourage people to walk up one or two flights of stairs instead of using the elevator to go up or down a few floors. If the company where one works in has a big parking lot, the individual can try walking a few yards more instead of taking the space near the door. Remember to drink plenty of water during any exercise. This will prevent the body from dehydration that often leads to exhaustion. Try taking a bottle of water with you to your work out or along on your fitness walk; remember to drink from it frequently. Not only will this save much time, it will also keep the person focused on the task at hand and performing at the current pace.
       Your health is the most important thing to you. By striving to exercise and remain fit, you will be able to lower the amount of bad cholesterol within your body and live a longer and healthier lifestyle than those choosing to do nothing.
Author Resource:- Staying fit and living a healthy lifestyle can be easy if you know the right steps to take. Starting a walk run program is a great way to begin your very own fitness routine. Visit http://www.WalkRunProgram.com/
By: Bert Less

Cholesterol remedies

2010-06-24T16:04:00.000-04:00

       There are many things you can do to lower cholesterol levels without taking on the risk associated with prescription medications such as statins. Many have accomplished this healthful goal and there is no reason why you can't achieve it as well. When looking at natural cholesterol remedies, what we have to remember is that we do not want to eliminate or even have cholesterol levels that are too low as this can also be bad for your health, what we are looking to achieve is cholesterol balance where we have low levels of LDL that is not oxidized and high levels of HDL which is going to take the LDL back to the liver for reprocessing. To keep the levels low we need the excess LDL removed from the body and not absorbed into the gastrointestinal tract; so how can we achieve all of this?        You can find a lot of natural cholesterol lowering supplements on the market today. Unfortunately, not all these supplements are as good as most people think. Some of these supplements contain only a very small amount of active ingredients and some of them are not even manufactured in GMP approved facilities. Cinnamon: There are several different types of cinnamon; however the one known as Ceylon is regarded as true cinnamon because of its sweet taste. It has been recently cited as a natural cholesterol remedy due to the fact that it has the ability to reduce cholesterol. Cinnamon is a spice that has been used for thousands of years and is known to have many great health benefits. It is used in some customs to help prevent the build up of fats.
       It's good that you know it's time to change things, but you may ask "where do I start?" The answer is simple, you need to reevaluate your diet and make sure you're doing the right things that promote healthy cholesterol. The best approach is to find a good high cholesterol remedy. By modifying your diet with healthy food, as well as frequent exercise activity will create a great high cholesterol remedy which can free you from the guilt of avoiding the problem. Cholesterol building in the blood is the leading cause of all heart attacks and strokes. Lowering cholesterol and triglycerides is essential to maintaining a healthy standard of living. Along with diet and exercise, there are many different ways you can lower your bad cholesterol and increase your good cholesterol.
       Even though it has been perceived that most high cholesterol cases are genetically related, the modern scientific studies are presenting the latest data to disagree this fact. There are around 5 percent of high cholesterol cases though that can be considered to be genetic by origin which is called familial hypercholesterolemia but it may not be considered too serious since it is not that common as a cause. Most cholesterol problems occur when it accumulates in your arteries. You can prevent this from happening if you are careful with what you eat. Avoid consuming foods high in bad cholesterol (LDL) and make an effort to increase your good cholesterol (HDL).
By : john alter

Home remedies

Best Five Ways of Lowering Cholesterol Levels

2010-06-19T21:52:00.000-04:00

By : Paul Stephen
    What is cholesterol? Cholesterol is a type of fat called lipid which is used by the body to make new cells. Cholesterol that is needed by your body is produced in liver. Excess cholesterol happens when amount of cholesterol in your body exceeded the amount of cholesterol needed by your body. Your body needs cholesterol actually, but only a little in amount. So, if you have too much of it, it will start to clog your arteries (atherosclerosis). This is dangerous as it will lead to heart attack or stroke if it blocks blood from flowing to your heart and brain.
   How to treat excess cholesterol level?
You have to understand first that the aim in treating excess cholesterol level is to reduce the chances to have a heart attack or stroke. You do not need to worry if you have excess cholesterol in your body because there are many ways of treating excess cholesterol levels such as:
• Reduce consumption of high fat food
     You need to eat less high fat food especially food which are high in saturated fat. This is because food in saturated fat will increase your blood cholesterol levels. Therefore, you should cut the amount of saturated fat in your everyday life. Other than that, you also need to know that the major source of saturated fat in the average American diet is from animal products such as cheese, butter and ice cream. You should remember when you reduce the amount of fat taken, you are likely to decrease calories and saturated fat in your diet.

• Lifestyle Changes : If you really want to lower your cholesterol levels, you should start changing your lifestyles. What is meant by lifestyle changes is you should start living healthy life by stop practicing bad habits such as smoking. This is because middle aged women and men who smoke tend to have higher risk of suffering heart attack compared to those who are non smoker. You might also want to avoid or stop drinking alcoholic drinks.
• Weight loss
     Frequently, overweight people have higher blood cholesterol levels compared to people of normal or ideal weight. So, in order to reduce your excess you should regularly increase your physical activity and by the same time reducing the amount of fat when you eat. This will surely decrease your excess cholesterol levels as you will be cutting down the main source of calories.
• Practicing natural products
      As usual, this is the best natural way of reducing excess cholesterol in your blood as herbs and other natural products have existed a long time ago, longer than the existence of the standard medicines used today to control high cholesterol levels. There are many alternatives for treating high cholesterol levels which mainly come from natural products such as B vitamins, fiber, Royal Jelly, soy and Vitamin C. This alternative should work best for people who regulate their cholesterol levels with exercise and diet.
• Medications
        Lastly, it is well known that this is the most regular way taken by anybody who suffers from excess cholesterol. For your information, statin is widely used as medicine to reduce the levels of cholesterol as it is the most effective medicines for lowering cholesterol levels. Nevertheless, if there are any problems such as side effects (like muscle pains), Ezetrol (ezetimibe) which is a non statin medicine can also be used. Besides, there are also treatments that can be very effective if used with more modern treatments such as fibrates.
Author Resource:- Best Five Ways to Treating Excess Cholesterol Treatment Levels are: •Reduce consumption of high-fat food. •Start using Cholesterol Supplements & change your living life style. •Weight loss. •Practicing natural products. •Medications. Visit our site http://b4uage.com/

Natural Ways To Lower Cholesterol and Dangers of Statins

2010-06-08T20:45:00.000-04:00

By : Steven A      Blood cholesterol in high levels can be dangerous to your health. It can cause coronary artery disease or a heart attack. Lowering your cholesterol levels if they are too high is very important to prevent health risks. Things like being overweight, smoking, diabetes, and stress can all cause high cholesterol. Going to the doctor and getting your cholesterol checked and coming up with a plan to lower your cholesterol can save your life. However, your doctor may put you on statins. Statins can have many danger sand side effects.

    Statins work by reducing the amount of cholesterol in the body by blocking an enzyme in the body that is involved in the production of bad cholesterol. Statins are the most effective drug for lowering cholesterol that can be prescribed. By any means is this article telling you to stop taking you statins if you are on them. It is not recommended to stop taking statins with out talking to your doctor first and finding effective alternative treatment for your high cholesterol. Statins can often give the person taking them the impression that they do not need to take any other measures to lower cholesterol. Statin drugs limit the production of cholesterol but it does not limit the intake of cholesterol, so continuing to eat high cholesterol foods defeats the purpose of taking the statin drugs.Â Active people are also much more likely to develop problems from statin drugs than people who are inactive. Statins can also cause headaches, insomnia, liver problems, and digestive problems. It causes digestive problems such as diarrhea, gas, nausea, and abdominal pain. It can also cause in rare cases hepatitis, and skin rash. Statin drugs limit the production of Coenzyme Q10. It is a big energy source for the heart and electron transporter so if taking statins it is best to take a CoQ10 supplement. Having lower levels of CoQ10 can put you at risk of heart failure. Your doctor may not tell you that.

      Muscle pain and weakness is another side effect of taking statins. This is mostly causes by the lack of Coenzyme Q10. Rhabdomyolysis is the result which is a serious side effect that occurs over time. It is the rapid breakdown of skeletal muscle tissue. Excretion of toxins into the body can cause kidney damage, disrupted heart rhythm, and shock. People who use statin are more at risk for developing polyneuropathy. It is a disorder that causes weakness, tingly, and pain in the hands and feet. Some people using statin drugs have developed pancreatic rot within weeks of starting their new medication. It often takes years and is very rare.
    Taking Stain is not the only way to lower cholesterol. There are many natural ways to lower cholesterol without putting your body in harm. Exercising is a great method because your energy requirements in your body increase which lowers cholesterol. 30 minutes a day will help lower cholesterol. Eating soluable fiber and limiting intake of animal fat foods will lower cholesterol. Taking red yeast rice works really well because it limits the cholesterol reaction from going forward.

   Alternative Health Supplements offers a supplement that will lower cholesterol naturally. Cholesterol Reducer by Eniva is an all natural solution to lowering cholesterol. It can reduce risk of heart challenges and promotes healthy homocysteine levels. Its all natural ingredients include folate, vitamin B and C, gum acacia, vegetable oil, guar gum, acerola fruit extract and stevia leaf extract.
Author Resource:- Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website http://www.alternative-health-supplements.com